Strong herb mint has been used for a long time to flavor foods like raita, salads, and chutneys. It gives meals a gusher of freshness and tanginess and enhances their flavor. Mint, often referred to as pudina in India, has several therapeutic benefits, making it well-known as a “healing food” in Ayurveda. Mint has a calming effect whether applied physically or consumed internally. Starting off, mint is excellent for easy digestion since it speeds up the breakdown of meals. Additionally, it helps with weight reduction and speeds up metabolism. Mint, which is rich in antioxidants, protects the body from common illnesses and removes toxins.
With all of these benefits, including mint in our regular diet is a great idea not just in meals, but also in drinks.
Mint Lime Fizz
After taking a taste of this drink, you’ll stop drinking nimbu pani as usual. Your anxiety and heat will quickly go with this drink made with lemon and mint leaves.
Coconut water-lemon-mint drink
This drink is a great choice to beat the heat because of the many cooling effects of coconut water, lemon, and mint.
Mint Kiwi Lemonade
During this time of year, when you tend to eat less and drink more while attempting to meet your body’s nutritional requirements, this drink is a must-have due to its dynamic combination of zesty kiwi, mint, and lemon.
Iced Mint Tea
Can’t have a hot cup of tea on a day that is already hot? With the addition of fresh mint leaves, this iced tea will help you meet your daily caffeine needs.
