Comparative,y sugar is easily available and widely used as sweeteners across the world. Compare to jaggery, sugar is less healthy and it has many side effects on health. You will be surprised to know how beneficial is jaggery is, if you replace it with sugar. Sugar is used in tea everywhere, but if you switch over to jaggery, it has lots of advantages. Here we look at all things, uses benefits and side effects of sugar and jaggery.
Though sugar is widely used, its nutritional value is not so high. Study shows the adverse effects of sugar intake on your health. Decrease your sugar intake in tea or switch over to jaggery. Jaggery is also considered an age-old remedy for cold and cough and is the best cure. Even though the source of making sugar and jaggery is sugarcane, one is healthier than others. This is primarily because sugar is the refined form of sugarcane and jaggery is non-refined and natural. Jaggery has a lot of other benefits also.
AIDS DIGESTION.
Jaggery is very good for your digestion. You should consume jaggery every day if you have a constipation problem.
RICH SOURCE OF IRON.
Iron is an important component of hemoglobin, it helps red blood cells to carry oxygen from your lungs and supply it throughout your body. Jaggery is rich in iron, it is beneficial for people who are suffering from anemia.
FOR COLD AND COUGH.
Jaggery is best for your cough and cold, as it is warm and natural. No side effects of jaggery.
BOOST IMMUNITY. Jaggery is a ria a ch source of antioxidants, which helps you in boosting immunity. It helps in preventing free radicals from damage in the body. It also helps strengthen your bones and joints in the body.
Jaggery tea could prove to be an excellent remedy to get rid of excess toxins from your body. Jaggery acts as a cleansing agent in the body and helps in flushing out toxins from your body. Also having jaggery in an adequate and controlled amount could even aid in weight loss. It creates healthy metabolism in the body which helps digest food better and faster.
Overall jaggery is comparatively better than sugar. But anyhow proportion of jaggery also should be adequate but controlled.