As the temperatures rise during the summer months, there is a greater risk of becoming dehydrated, developing heat strokes, and other health problems. Summers are well known for draining our energies, which is why we are advised to drink enough water. However, do you realize the importance of including water-rich fruits in your diet throughout the summer?
Water makes up about 60 percent of our bodies, as we are aware. Every system in our body, without a doubt, requires water to operate normally. Water is essential for the body to fulfill its many tasks. Eating fruits that hydrate your body, especially those with high water content, is an efficient strategy to assist your body to absorb enough water. Fruits with a high water content are vital for meeting your body’s nutrient requirements. These fruits contain enough water to keep your body hydrated and healthy. Juices, smoothies, and healthful snacks can all be made with water-rich fruits.
Now the issue is, which fruit has the most water?
Find out which fruits are the greatest to eat in the summer by reading the list below
1. Watermelon – Up to 92% Water
Watermelon is a summertime favorite for many people because it is not only sweet but also high in nutrients. With a water content of around 90%, this wonder fruit aids in the prevention of heart disease. Watermelon also aids in the formation of the amide groups, which aids in the immune system’s enhancement.
2. Mangoes – Up to 83% Water
Why not call it the King of Fruits? Mangoes are excellent for digestion. They are high in antioxidants and hence can help to increase immunity.
3. Apples – Up to 86% Water
We all believe that “one apple a day keeps the doctor away,” and we are absolutely correct! Apple is a sweet and nutritious fruit that is popular throughout the year. Apples never fail to please, whether you use them in salads, smoothies, pies, desserts, or as a snack.
4. Pineapple – Up to 86% Water
For its rich flavourful taste, many people enjoy this delightful and luscious fruit. Pineapples are high in Vitamin C, which is essential for controlling cell damage and improving your immunity.
5. Papaya – Up to 88% Water
Vitamin C, fiber, and antioxidants are abundant in this fruit. Papaya can help reduce excess cholesterol storage in your arteries and create a fine supply of vitamins for diabetics.
While summers might be taxing and compel you to spend more time inside to avoid the sun, the intriguing feature of summers is the wonderful ice creams and fruits such as watermelons, strawberries, pineapples, and many more. So go ahead and put these fruits in your basket right now.