Throughout our day in different types of diet, we consume various Indian spices, which are not only good for taste of various types of food, but also for different benefits it provides us in various ways. Excess consumption may lead to indigestion and ulcers. Many types of Indian spices we are using in our kitchen on daily basis. Here we look at few regular spices. Know much about it and its benefits.
CINNAMON.
This Indian spice is aromatic and has a refreshing taste. You can add it to pulao, curries, and even desserts. Along with this, it’s helpful for diabetes patients, indigestion, common cold, and diarrhea, etc.
CLOVES.
Cloves is an Indian spice that is used in the kitchen for cooking food. But apart from this, cloves are useful for your various health-related issues. Tooth problems, cough, indigestion, vomiting, loose motions, etc. will be taken care of by consuming cloves. Perfumers use clove oil extract for better health benefits.
CUMIN.
Without cumin or jeera you can’t cook a single food item. This spice is used in every food item we prepare at home. This contains iron and manganese that helps in the absorption of calcium and controls blood pressure.
BLACK CARDAMOM.
This is the best spice used in the kitchen. This spice is different from green cardamom. Normally this one is used in Biryani. Best for digestive problems, throat problems, chest congestion, and gum infection. For respiratory problems, this spice is extremely good.
SAFFRON.
Kashmir is producing the best quality saffron in India. This one is used in Biryani and many desserts. Though it’s expensive, health benefits are also plenty.
It has antidepressants, anti-inflammatory, and antioxidants properties, which help you for reducing depression and improves vision.
BLACK PEPPER.
This spice is commonly found in every kitchen. For every food item, it gives a classic taste. This spice is good for digestion, flatulence, and constipation.