An apple is one of the most eaten fruits of all times and is available in most countries around the world. It’s one of the most nutritious and healthy fruits also.
Here are the different types of apples that are available in the market.
Golden Delicious, Cameo, Bare Burn, Red delicious are some of the most common apples in the market. These apples are all a bit different in the way they taste and their nutritional values also differ a little, but, for the most part, they are very nutritious and have the same benefits.
If you’ve grown up listening to ‘an apple a day keeps the doctor away’ you’ve heard it right and here’s why.
Some researchers say that having apples for breakfast or as snacks help reduce extra pounds.
Apple has high levels of iron in it and it’s one of the most important nutrients that our body needs.
Apple is very nutritious and is best eaten with its skin on as it has the most fibers.
Apples could also be good for the health of your heart. It helps the functions of the heart and keeps it healthy.
Apple has high levels of antioxidants and these help in growing the density of your bones.