Walnuts are great dry fruit for a human being. It is considered to be best due to its many health benefits to all of us. It is a very nutritious food and the main advantage is it can be consumed directly as well as in different varieties of food. There are many scientifically proven advantages of walnuts. Here we look at why walnuts are important.
RICH IN ANTIOXIDANTS.
Walnuts have the highest antioxidants compared to other nuts. It has Vitamin E, melatonin, and polyphenols. Study shows that eating walnuts rich meals prevented oxidative damage of bad cholesterol.
GOOD SOURCE OF OMEGA-3s.
Walnuts are a good source of omega-3 fat, which may help decrease heart disease risk.
DECREASE INFLAMMATION.
Inflammation is at the root of many diseases, including heart disease, diabetes, Alzheimer’s, and Cancer, and can be caused by oxidative stress. Polyphenols in walnuts can help fight this oxidative stress and inflammation.
REDUCE RISK OF SOME CANCERS
Eating walnuts may reduce the risk of certain cancers including breast, prostate, and colorectal cancer.
HELPS IN WEIGHT CONTROL.
Walnuts are calorie-dense, but studies suggest that the energy received from them is less than other nutrients. It may help control your appetite. Study shows drinking smoothies made with walnuts helps you in reducing appetite, subsequently reducing your weight.
HELP REDUCE BLOOD PRESSURE.
Walnuts help you to reduce blood pressure, which is a major risk factor for heart disease and stroke.
SUPPORTS HEALTHY AGING AND GOOD BRAIN FUNCTION.
As you age, good physical functioning is essential, and for that healthy eating habits are essential. Walnuts provide all healthy nutrients and help you for healthy aging. Also, nutrients in walnuts, including polyunsaturated fat, polyphenols, and Vitamin E, help you for good brain functioning. Coincidentally, the shape of a walnut is like a brain.