Among all beans, soya beans are considered the best option for your diet. Though there are many speculations surrounding soya beans, undoubtedly in vegetarian recipes it holds pride of place. Soya is packed with proteins and other nutrients and it’s a perfect meat substitute that can make various recipes using soya beans, here we look at those 5 recipes.
1) SOYA BHURJI.
This is a healthy recipe. Soak soybeans in advance. Heat olive oil and add cumin seeds, green chilies, followed by onion, capsicum, turmeric, chili powder, garam masala, etc. Saute for a few minutes and add soaked soya and water and cook until it’s ready to serve.
2) SOYA PULAO.
This is also an easy soya recipe. Soak soya and rice separately. In a pressure cooker add ghee or oil, cumin seeds, onion, and other ingredients. Saute it, add potato, soaked soya and saute it and add rice and required water. After a few whistles, the heat is off and healthy soya pulao is hot.
3) SOYA CHAAP CURRY.
This is the best Punjabi recipe, using soya. Just make soya chapsticks and roast them properly. In a curry, padded oil, cumin seeds, fresh cream, and other spices as well as fried soya cheap. Saute until you get delicious soya chaap curry.
4) SOYA MANCHURIAN.
This is also the best recipe out of soya. Fry soya and keep it aside. Add all ingredients for Manchurian and in it add fried soya. Garnish it with chopped spring onion and serve hot.
5) SOYA CUTLET.
This recipe is most preferred by all. The best option for snacks, this soya cutlet can be made with a few steps.
* Heat oil in a vessel and add ginger, garlic, turmeric, green chillies, chopped onion, etc. Saute it and add boiled potato and ground soya. Saute it properly and take out the mixture and make balls. Using breadcrumbs as a coating, shallow fry patties to get hot soya cutlet.
Those were 5 recipes, which include soybean in it.
