Biotin rich foods are always good for your hair health. Taking care of hair is very important and consuming biotin-rich food will help you in many ways. There are plenty of biotin-rich foods. Biotin is a water-soluble vitamin and the body doesn’t store it. You need to consume biotin-rich foods regularly. Here we look at 10 biotin-rich foods for hair health.
* EGG YOLK.
Egg yolk is rich in biotin. Due to this egg yolk considered to be the best food for hair health.
* LEGUMES.
Most of legumes are considered to be the best source of biotin, subsequently, it’s very useful for your hair health. Comparatively peanuts and soybeans are good sources of biotin.
* NUTS AND SEEDS.
Most of the nuts and seeds, especially sunflower seeds are a rich source of biotin, and consumption of it will help you in hair health.
* LIVER.
Organ meat is always good for your hair health and among them, the liver is the best option as it contains plenty of biotins, which gives hair better health.
* SWEET POTATOES.
In the vegetable category, sweet potatoes are considered to be the best food option for your hair health, as it contains a great source of biotin.
* MUSHROOM.
Mushroom is most preferred by all in numerous dishes and apart from it, the mushroom is great for hair health due to its high biotin content.
* BROCCOLI.
Broccoli considered to be the best option for healthy food for the body as well as for hair.
* BANANA.
One of the most preferred and consumed food is banana. It gives instant energy as it’s packed with various nutrients. Banana contains various nutrients, including biotin which helps in improving hair health.
* YEAST.
Nutritional and dry yeast, both are good sources of biotin, which helps hair health.
* AVOCADOS.
Best fruit for your hair health, due to biotin content in it.
