Throughout the world along with all health issues, infertility among women is also rising. Approximately 1 in 10 women experiences infertility. Maintaining a healthy food diet is very important in a woman’s life and it becomes very important when trying to conceive a baby. Few foods can raise fertility in women. Here we look at 10 such foods which naturally increase fertility in women.
1. SEAWEED.
This is good for fertility in women. It is full of numerous nutrients that help enrich the liver, kidneys, bladder and adrenals which are the organs vital to fertility health.
2. SALMON.
Salmon fish is very good for your overall health. Salmon fish is rich in omega-3 fatty acids, which are proven to help regulate blood flow to the reproductive organs.
3. FIGS.
Since the time of Ancient Greeks, figs have been believed to be best for increasing fertility. As per scientific evidence ce, fig contains a lot of iron, which is important for healthy eggs and ovulation.
4. OYSTERS.
Oysters contain a high amount of Zinc, which increases the production of good quality eggs. They are a great source of fertility.
5. BERRIES.
Berries are good for protecting an egg from damage and ageing because they are full of antioxidants. Strawberries are linked to naturally increasing woman’s libido.
6. BEANS.
Beans are one of the lean proteins which are very beneficial and are full of iron, which helps women to increase fertility and libido.
7. LEAFY GREEN.
Dark leafy vegetables are high in folate and Vitamin B, which Improve ovulation.
8. MACA ROOT.
This root is packed with iron and iodine. It increases fertility by increasing immunity, energy, and providing vital nutrients and minerals.
9. YAMS.
Yam contains potassium and various vitamins which help in boosting fertility in women.
10. VEGETABLES AND FRUITS.
Eating frequent diet consists of vegetables and fruits are very necessary for overall health and specifically for women trying to conceive.
Source – kaldascenter.com