All kinds of dry fruits are extremely best for your overall health, as it contains all kinds of healthy nutrients. Among all dry fruits, dates are considered to be the best and for the last thousands of years, dates were known to have healing power.
Dates are known as Khajoor and it’s a healthy sugar substitute. Around 30 best varieties of dates available around the world. You should include
Here we look at 10 reasons to add dates in your diet.
* It helps you in lowering your bad cholesterol. Also, dates help in controlling weight.
* Dates are protein-rich, which help you to stay fit and keep your muscles very strong. Even gym goer is advised to eat dates regularly.
* Dates are rich in vitamins, and your vitamin requirements can be fulfilled by consuming dates. It will help increase your energy levels.
* Dates are proven to be best for your bone health. They are rich in selenium, manganese, copper, and magnesium which are good for your bone health.
* It helps you in strengthening your nervous system, due to the presence of potassium in it.
* They are rich in iron and fluorine, which helps you for teeth strength as well as for those suffering from iron deficiency.
* Dates help you in promoting digestion. Due to its high fiber content dates are recommended for those having digestion-related problems.
* It contains Vitamin C and D which help you keep your skin smooth.
* It assists people who wish to gain weight gain, as it contains sugar, protein, and vitamin.
* It is useful for making varieties of food items. I also prefer overeating.
Due to all these reasons, you must include dates in your diet.
