Yoga is considered to be the best way to control your mind and body. You can save your dull mind and remain active by doing various Asanas. The magnificent organ is capable of doing amazing things. Important thing is to maintain its well-being. The brain is a muscle and it requires exercise to function better. Yoga is the best form of exercise. Stress and anxiety can malfunction the brain and Asanas can help in reducing stress and anxiety. Among the few asanas beneficial for your head and brain, we will have a look at the 3 Asanas which are most useful for your head and brain.
Paschimottanasana.
This is a rather basic Hatha yoga pose. It offers the right stretch of your body and focuses on the back. It should be practiced in the morning or evening with an empty stomach. It relieves mild tension. It calms your mind and reduces fatigue and treats anxiety and blood pressure.
Halasana.
Halasana or plow pose uncovers plow’s secret capabilities. The pose reflects the plow form and is advanced form. It should be practiced in the morning or evening with an empty stomach. This asana will help you in controlling your brain function and calming down depression.
Sirsasana.
Sirsasana or headstand is considered to be the best Asana for your head and brain. Rather we can say this Asana is the king of all Asanas. It is essential to keep the stomach empty and the towel clean before doing Asana. At least try keeping Asana for about five minutes. Beginners can take the help of the wall if necessary. This Asana is very good to control your brain, as it helps better blood circulation.