Due to stress, anxiety, and other mental as well as physical issues, lots of people are suffering. Even most of the youngsters are facing back, neck, and shoulder pain. One needs to relax these muscles and postures can be corrected through yogasana. There are a few yoga asanas that will help you to improve your body postures. Here we have a look at three such Asanas.
TRIKONASANA ( TRIANGLE POSE)
This is a classic yoga position that stretches and strengthens your spine, thigh, abdominal and side muscles. It is a great posture to create alignment, space, and openness in the body.
Dhanurasana
Bow supports both halves of the body at a time. In this asana, you use your hands and arms to pull your trunk and leg together to form a curve. This tones your back muscles and supports the elasticity of the spine, ensuring the improvement of your body posture.
SETU BANDHASANA (BRIDGE POSE).
In this Asana you give a gentle backbend, that will strengthen your back and abdominal muscles. This pose is always good for your posture and strengthens your back as well as opens your chest.
All these three Asanas need to be performed one hour after food and one hour before food. Also, expert guidance is very important for all those yoga asanas. Not only these Asanas provide you with good body posture, but also will help you with other health issues. In the above Asanas, balancing as well as breathing control is also required to be done. Overall, all these Asanas will provide you with good body posture for sure.
