Among all temporary issues, diarrhea or loose motion is common. This problem frequently occurs in all age groups. There are many possible causes of loose motion. These include allergies, food poisoning, infections, and stress. loose motion is not a serious problem and it can be treated at home. There are many simple home remedies available. All these home remedies help cure this problem. Here are the three home remedies to cure loose motions.
HYDRATING THE BODY.
Hydrating your body is very important when you down with loose motion. Due to loose motion, your body loses fluids. This causes the body to lose electrolytes such as sodium and chloride and create malfunctions. Firstly, proper water intake is important. Also, sugar and salt water is very essential for the body to rehydrate. Consuming sugar and salt water helps the intestines to absorb fluids more effectively. This home remedy is good for loose motion and it is widely used for better recovery from it.
EATING RECOVERY DIET.
In this situation consuming a small and frequent meal is better. Fruits, semi-cooked vegetables, and an adequate amount of proteins are good for recovery from loose motion.
BRAT DIET.
Adopting a brat diet for the first twenty-four hours may help with loose motion. The brat diet consists of Bananas, Apple sauce, etc. they are low in fiber and high in starch, which helps to produce more solid bowel movements.