Jammun is called with different names in various parts of India. Most importantly it is cultivated in tropical and subtropical areas. Even small farmers can go for their farming. In ayurvedic medicine, it has got a lot of importance. It is the best fruit for diabetic patients. This is indigenous minor fruit of commercial value. Jammun is mostly found in India as well as Thailand, the Philippines, Madagascar, and other countries. Even in few subtropical regions like Florida, California, Israel, Algeria it is grown. There are various varieties of Jammun and we take note of three varieties for summer and its loads of benefits for human health.
* Eugenia species of Jammun, yield edible fruits and these are of ornamental and medicinal value.
* Wild species of Jammun frniticosum gives small edible fruits.
* Jambus variety of Jammun found in South India and West Bengal.
Benefits of Jammun for human health.
* Jammun is the fruit with superior health benefits as it is loaded with high nutrients like, protein, carbohydrates, calcium, iron, Vitamin C, Vitamin B, minerals, antioxidants, magnesium, potassium, glucose, fructose and fibre, which collectively work for our overall health and wellness.
* It is well known for diabetic patients. This fruit has anti-diabetic properties that convert starch into energy and keep your blood sugar level in check.
* Jammun is reaching the source of antioxidants, and minerals that are beneficial for blood pressure, hypertension and stroke as well as other heart-related ailments.
* Jammun contains several bioactive phytochemicals which include polyphenols. This helps you in fighting certain types of cancer.
* Jammun helps you in improving digestion. Vitamin A and C found abundantly in Jammun detoxifies our body help you for digestive disorder lie vomiting, diarrhoea, dysentery and bowel syndrome.
* Jammun proved to be good for your skin and eyesight. A high quantity of iron found in Jammun purifies your blood, which keeps your skin clean and beautiful. It also helps your skin to prevent acne, blemishes, wrinkles and pimples. Also high Vitamin C content in Jammun will help you for good eyesight. This is the best fruit to consume in summer. It should also be consumed on daily basis to get loads of health benefits.