Cramps during your periods are really painful. While not everyone experiences cramps during their periods, some people experience mild cramps while some experience excruciating pain.
Period cramps can be very hurting and make a dent in your day-to-day life at times. Here are some ways you can ease your pain and feel comfortable.
Heat patch
One of the best solutions to get rid of cramp pain is by using heat pads over your abdomen. It helps to relax the muscles and eases your pain really fast.
Exercise
Yes, you read it right. Exercising while experiencing cramps can help loosen up your muscles and make you feel better within minutes. You definitely don’t have to participate in any hardcore action but some simple stretching and minor exercises could help a long way.
Take supplements
Studies have proven that cramps can be caused due to a lack of certain nutrients in your body. Having a balanced diet and making sure you take supplements for nutrients that you actually lack will help you get rid of your period pains.