Struggling with a headache is never susceptible. It can mess around with your everyday habit, and also make things terrible, that debilitating pain doesn’t effortlessly subside even when you are having rest.
Migraine is a complicated ballgame wholly. It has no cause and no cure, nonetheless, the genetic tendency does come into play. The excruciating pain even compromises one’s efficiency and productivity.
Yoga helps fight migraine issues, below are 3 yoga asanas useful during a migraine.
1) Bhujangasana or the Cobra Pose-
Aloof from ridding your headache, the asana is beneficial for spinal health too. It is one of the basic positions in Surya Namaskar.
2) Ustrasana or the Camel Pose-
Extra one in the backward bending series, this asana provides a nice stretch to your stomach and thighs where you strengthen your back and this relieves you from headache. You can exercise right after the cobra pose and interpret it with the shoulder stand (Sarvangasana).
3) The Shoulder Stand or Sarvangasana-
This posture reverses the blood flow in the body. As you reap into it, your neck gets tightened and the blood supply is decreased toward your head. The shoulder stand usually advantages alleviate headache; nonetheless, serious cases of migraines should not experiment with this posture.
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