While running the daily race of life, one is bound to get busted in the ever trickling stress about various things or situations in life, both, physical and mental. Medications may help to cope with it to some extent, but it may come with a price of ill effects on your health. Then what is the right way to counter this ‘Mental Stress’? Well, we’ve got you covered! The answer is Breathing Exercises.
1. Natural Breathing: One of the most important ways to calm your body and mind.
2. Anulom-Vilom (Nadi Shdodhana): A type of Pranayam is of Indian origin breathing exercise. Clear your mind of all the distracting thoughts.
3. Bhramari: Another Pranayam this exercise is a good and effective way to rid your mind of anger and agitation.
4. Ujjayi Pranayama: Helps relive snoring and improves the focusing of the mind. While you are sitting down in the position and posture mentioned above, inhale and exhale naturally.
There you are, free from stress and all those agitating emotions. Practice these daily to improve your health and performance in life.
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