Our mind loves naps. Taking an afternoon nap is proved good for children as well as adults. We are all deprived of napping in some or other way. We take a nap at the wrong time of the day and for a long time.
1. Taking a proper nap helps you reduce fatigue and relaxes your body.
2. Taking a nap at a proper time increases your mood.
3. Having a nap increases alertness.
4. A nap for a proper time improves performance and better memory.
Take a nap for only 15-20 minutes for better health performance. If you take a long time nap it will make you feel groggy. Do not take a nap after 3 pm this will interfere in your night sleep. Take a nap in a dark, quiet room with right room temperature. There should not be any distractions around.
A good afternoon nap is associated with a reduction in coronary mortality as it reduces cardiovascular stress.