When it comes to weight loss, many people do not consider yoga to be an effective activity. The low-impact workout has surely grown in popularity throughout the world, but it is most recognized for improving flexibility and calming the mind. Yoga, contrary to common thought, may help you burn a lot of calories and lose a lot of weight. All you have to do is choose the appropriate yoga asanas and practice them correctly. Here are 4 yoga asanas that may help you lose weight faster than any other form of exercise.
1. Utkatasana or Chair pose
Step 1: Take a straight stance with your feet slightly apart.
Step 2: Without bending your elbows, extend your hands in front of you, palms facing down.
Step 3: As if you were sitting in an imagined chair, bend your knees and press your pelvis down.
Step 4: Raise your hand over your head, pointing your fingertips to the ceilings.
Step 5: In this position, lengthen your spine, gaze forward, and attempt to relax.
Step 6: Hold the position for a few moments before inhaling and exhaling.
2. Trikonasana or Triangle Pose
Step 1: Place your feet 2 feet apart and stand straight on the ground.
Step 2: Take a deep breath and lift both of your hands sideways, aligning them with your shoulders. Your palms should face downwards and your hands should be parallel to the ground.
Step 3: Exhale, bend to the right with your torso, then hinge from the hips to bring your right hand down and contact your right foot.
Step 4: Raise your left hand and look up towards the ceiling.
Step 5: Hold this posture for 10-20 seconds before returning to the beginning position. Carry on with the same procedure on the other side.
3. Virabhadrasana 2 or Warrior 2
Step 1: Place your feet 2 feet apart and stand straight on the ground.
Step 2: Take a deep breath and lift both of your hands sideways, aligning them with your shoulders. Your palms should face downwards and your hands should be parallel to the ground.
Step 3: Exhale, bend to the right with your torso, then hinge from the hips to bring your right hand down and contact your right foot.
Step 4: Raise your left hand and look up towards the ceiling.
Step 5: Hold this posture for 10-20 seconds before returning to the beginning position. Carry on with the same procedure on the other side.
4. Dhanurasana or Bow pose
Step 1: Lie down on your stomach with your arms at your sides and your feet hip-width apart.
Step 2: Raise your knees and bring your heel towards your buttocks.
Step 3: With your hands, grasp the ankles of both legs.
Step 4: Take a deep breath in and raise your torso and legs off the ground.
Step 5: Maintain a straight face and pull your legs as hard as you can. Your body should be in a bow-like position.
Step 6: Return to the beginning posture after a pause of 4-5 breaths.
Source:times of india
