Savasana is one of the most important yoga asanas that are towards the end of every yoga session. It is much more than just an asana. It is done for a moment’s silence and peace.
Savasana is crucial to keep your mind and body calm and peaceful. But, it also comes in with other benefits that not everyone knows about.
Calms the body and mind.
Savasana is an asana that helps you to stay calm and composed. It keeps your body and mind peaceful and away from stress.
Reduces Anxiety and Fatigue
Shavasana at the end of the yoga class or any workout is essential as it reduces your Anxiety and makes you calm. It also reduces the headaches you’ve been having.
Helps Improve coordination
It helps you concentrate better and improves your body coordination. It’s the time where you stay connected with your inner self
Lowers blood pressure
Once you’re all calm and at peace, this helps your heart relax. It is known to have helped people with blood pressure. It is something that most people love about the Asana
Heart stays healthy
Savasana in yoga is really important as it is a portrayal of an easy and quick way to stay healthy. It’s One asana that needs no help but only requires you to sleep.