Among all body exercises, we do back strengthening exercises that are very important. There are many types of back exercises. One is with weight and a few without weight at home. In all body exercises, core stability is very important and for core stability, your back and abs should be worked together. Here we look at the 5 best back exercises.
BARBELL DEADLIFTS.
This exercise is best for the overall development of your back. The technique is very important for this exercise. There are various deadlift progression programs you can follow to help you get better results. Deadlift for strength and conditioning because exercise hammers your muscle and is one of the best choices to strengthen bone structure and back.
WIDE GRIP PULL-UP.
In your routine for back, exercises pull your body is the best option and for that wide grip, a pull-up is a good option. Pulling up behind the neck also can be possible if your shoulders are strong. Important is starting position. Pull your shoulder blades down and towards each other before initiating the pull.
WIDE GRIP SEATED CABLE ROW.
This exercise will give your back better strength. In this exercise wide grip is very important and in a sitting position you can pull the pulley as per capacity, like the rowing position. Repeat it for better results.
SUPERMAN.
This is the best exercise for your back without using weights and can be performed anywhere. Lie flat on your stomach. Extend your arms and palms on the ground. Raise your upper body and legs to make an arch of your body. Ensure your knees and chest don’t touch the ground. You can enhance or reduce the tension by slightly raising or lowering your upper body and legs simultaneously.
BRIDGE.
In this exercise, you have to lie on your back and rest your head on the floor. Bend your knees so that your heels are parallel right under your knees. Keep your arms at your side and palm facing down. Raise your hips until they are completely extended and the muscles are fully involved and hold this position for a few seconds while squeezing your glutes. Lower your hips without touching the ground and repeat.