5 Common Vegetables And Its Benefits You Might Not Know

All types of vegetables are great for your overall health and wellness. Vegetables can be eaten raw, used for meals, salad or any other way like juice or smoothie as well as burger and sandwich. Whatsoever is the way of consuming vegetables maybe, but it is advisable to have vegetables in your daily diet. There are many vegetables which are having many benefits. Specific vegetables may offer more health advantages to certain people, depending on their diet, health, nutritional needs. Here we look at 5 common vegetables and their benefits you might not know.

SPINACH.

Spinach is a leafy green vegetable and a great source of calcium, Vitamins, iron, and antioxidants. Spinach is a substitute for meat or dairy products as it contains a rich amount of iron and calcium. Vitamin K in spinach is good for a healthy body especially bones, as it improves absorption of calcium. Spinach is rich in antioxidants and its leaves may help to lower your blood pressure. It provides a good amount of iron for energy and magnesium for muscle and nerve function.

BROCCOLI.

Broccoli belonging to the same family as cabbage, cauliflower, and kale. These are credibly very healthful vegetables. It contains vitamin K and Vitamin C. Also in broccoli certain chemicals will help to prevent cancer-related diseases in several organs including the breast, the bladder, the liver, and stomach.

BEETS.

Beets are one of the greatest sources of potassium and folate. Beets and beet juice are best for improving heart health, as they are a vegetable rich in heart-healthy nitrates. Apart from lowering blood pressure, these vegetables may also help people with diabetes.

CARROTS.

Carrots are good for your eye health. It contains Vitamin A in the form of beta carotene. Vitamin A is vital for healthy eyesight and may help prevent vision loss. Certain nutrients in carrots are helpful to fight cancer, especially breast cancer.

BELL PEPPERS.

Bell peppers are the king of nutrients. It contains Vitamin C, Vitamin B6, folate, and beta carotene which the body converts to Vitamin A. It also contains antioxidants and bioactive chemicals. Bell peppers are helpful for your eye health as well it reduces the overall risk of chronic illnesses like heart and cancer.