Lazing around, binging on movies, sleeping late at night, eating a lot of junk, and waking up late in the morning can all lead to poor health. Incorporating positive habits like meditation, spending time in nature, eating healthy, and doing yoga and breathing exercises can give a much-needed boost to your mental health.

“Our habits not just shape our day but our mind, body, and soul as well. In our hectic and chaotic lifestyle, all we need is solace for some time. A little break to wipe off all those frown lines from our foreheads and feel refreshed and reconnected. And to achieve a perfect balance between the mind, body, and soul, all we have to do is to follow certain healthy habits,” says Sheenam K Malhotra, Dietitian, Clinical Nutritionist & Wellness Consultant.

In addition to helping you deal with everyday stress, maintain positive personal relationships, and accomplish your professional goals, excellent mental health also helps you feel confident in yourself, have constructive cognitive processes, and control your emotions. Our everyday routines can significantly affect our mental health, even if we may not be aware of it.

According to Malhotra, these are only five easy daily practices to adopt for a healthy mind, body, and soul.

1. The effectiveness of meditation

You may heal all of your wounds and get rid of unneeded tension and worry by practicing meditation. Your muscles and nerves are relaxed, and your mind becomes serene as a result of its calming effects.

2. Take in the outdoors

Your body needs a vacation from the four walls and laptop screens. Your body and mind will both feel better after a brief time in nature. A breath of fresh air may clear your head and stimulate your brain.

3. Maintain a healthy diet

Our total mental and physical health is greatly influenced by our food. When we indulge in nutritious, complete foods while eating mindfully, our body and mind respond more quickly and connect more deeply. Consider incorporating a balanced meal into your daily routine to provide you with the essential nutrients and to satisfy your cravings.

4. Conscious inhalation

Your unfavorable thought patterns can be changed with deep breathing. Take a deep breath and let the goodness of nature fill you up when you’re feeling anxious. Your nerves will recover, and you’ll experience tranquility in which all unfavorable ideas will be eliminated from your head.

5. Rest like an infant

All you need to nourish your mind, body, and soul is a good night’s sleep. Our bodies produce growth hormones during sleep, which are essential for good health. Additionally, getting enough sleep gives your body the chance to function more effectively the following day and entirely recharges you. If you get adequate sleep, your body and mind will work together more effectively.

Source: hindustan times