For our overall fitness level, varieties of exercise and yoga play an important role. People do various exercises in the gymnasium or at home. There are few exercises you can do at home while watching web series and movies.

Here can burn up to 250 calories and that also without expensive equipment. One more advantage is that, if you do exercise in between commercial breaks, you tend to avoid going to the kitchen for snacks.

Here we look at such 5 exercises.

1. STRETCHING AND WARM-UP.
This is the easiest exercise you can do while watching movies. All kinds of stretch you can do for your back, neck, and shoulders. Also, you can do warm by doing skipping or simple jumping. Stretching and warm-up exercises make your body and muscles ready for further heavy exercises.

2. LOWER BODY EXERCISES.
While watching movies or during the commercial break, you can do leg exercise, especially lunge exercise, squat, etc. This will help you in toning your thigh, glutes, calves, and abs. It will also help you burn more and fat calories. A lunge exercise will also help you with heart health. These exercises are best while watching movies.

3. UPPER BODY EXERCISES.
There are various upper body exercises you can do while watching movies. Push-up is a very simple exercise which you do anywhere without any equipment. There are different varieties of push-up you can try. Against the wall also you can do push-up. You can also do Surya namaskar.

4. ABS EXERCISE.
There are various abs exercises available for your abs. One of the best options is plank exercise. It’s quite difficult, but practice will help you. You can do basic plank exercise with your weight supported on your hands or in your elbows. Hold this position as much as possible to get good results. You can do crunches and other yoga exercises for your abs.

5. QUICK CARDIO EXERCISES.
Depending upon the time you get you can go for quick cardio exercises. Already you did the upper body, lower body, and abs exercises, so you can go for a few quick cardio exercises like jumping or climbing stairs and come back quickly to your place. To burn more calories while watching movies repeat all workout sequences as much as possible.

All the above exercises are good for your health. You can do them while watching movies and can keep you energized and get more health benefits.