The food you consume, may either give you lots of health benefits or it may cause few health issues. That’s why you should choose the right food in the right season and at the right time. Bloating is such a health problem that may occur due to wrong food. It’s a condition that occurs when your gastrointestinal tract is filled with excess air and gas. There could be many reasons for that but one main reason is the wrong choice of food. Bloating is a serious health condition and even healthy people can face it. It can also affect your overall performance. There are various foods such as broccoli, apple, protein powder, pears, watermelon, etc. that may cause bloating. Also, there are plenty of food items that you should give a try to avoid bloating. Here we look at five such foods you must give a try.
1). CUCUMBER.
Cucumber is the best vegetable for your health. Normally people use cucumbers to reduce puffiness under their eyes. This vegetable is best for bloating, as it has pro-inflammatory enzymes. You can slice and eat cucumbers or can have it in the form of juice.
2). BANANAS.
Undoubtedly bananas are great to avoid bloating and you should add them to your diet every day. Banana is rich in potassium which prevents water retention and reduces salt-induced bloating.
3). PAPAYA.
The enzymes in papaya, papain, help break down proteins, which makes digestion much easier. Papaya has anti-inflammatory properties and fibers that support a strong digestive tract.
4). ASPARAGUS.
This is considered to be the anti-bloating superfood. This helps you to remove excess water from the body, relieving discomfort and bloat. Asparagus contains probiotics, which help maintain a healthy balance in your digestive system and prevent bloating.
5). YOGHURT WITH PROBIOTICS.
You can have yogurt with probiotics, which will help you to regulate your digestion and overall health of the digestive tract. Yogurt which has active culture will keep the bloat away.
Those were few foods, you should try to keep bloating away.
