5 Healthiest Food Items To Maintain A Healthy Body

Food plays important role in your overall physical as well as mental health. You have to be careful about choosing your food items. Processed food, junk food, food having excess sugar, beverages having artificial flavors are creating health problems and all such food items should be avoided. You should include the healthiest food having high nutrients and homemade food items. A balanced and meaningful diet is very important for you and you should not go for food, which is being sold in the name of superfood. Still, there is a certain food that is healthier than others and has more protective effect against the range of diseases. Here we look at the 5 healthiest food items to maintain a healthy body.

FRESH SOYBEAN.
Soybean is being used by most Asian countries for since long. Soybean has also been gaining popularity in western countries as the healthiest food. Soybean contains isoflavones which are known to have anti-inflammatory, anticancer, antioxidants, and antimicrobial properties. Due to all these reasons, soybean should be included in the daily diet to maintain a healthy body.

CARROTS.
Carrots are used in salad, eating raw, or as carrot juice, carrot halwa, etc. It is a very common food, but the orange variety is considered to be the best food item for a healthy body. Carrot contains beta carotene, which our body converts to Vitamin A. As the body cannot produce Vitamin A of their own, carrot is very important for our health. Some other varieties of carrots contain few nutrients which help prevent cancer.

CRUCIFEROUS VEGETABLES.
The most important and healthiest food is cruciferous vegetables, which include cabbage, broccoli, cauliflower, bokchoy, radish, and kale. These vegetables are rich in Vitamin C, E, K, folate, potassium, calcium, and selenium which give many health benefits and help you maintain a healthy body. Vitamin K in these vegetables helps you for heart health. Also, these vegetables contain soluble fiber, which helps regulate blood sugar levels.

SALMON FISH.
Salmon fish is a good alternative for red meat. Red meat is proven to be unhealthy. Salmon fish gives you more nutritional benefits. Salmon is high in protein as well as omega-3 fatty acids. Omega-3 fatty acids do wonders for your eyesight. Also, it will help you with brain health. Aso potassium and selenium it contains will help you for heart health and health of thyroid gland.

CITRUS FRUITS.
Citrus fruits are considered to be the best and healthiest among all food items. Fruits such as oranges, grapefruit, lemons, limes, clementines, mandarin, etc. are all citrus fruits. Citrus fruits are mostly recommended by nutritionists due to their Vitamin C content. Citrus fruits contain more organic compounds like flavonoids, coumarins, and carotenoids which prevents you from cancer, cardiovascular and brain-related diseases.