Your emotions play a significant role in your life and they will prove, how comfortable you are? Emotional exhaustion needs to be tackled very effectively and it can disguise itself as a variety of other stressors. It’s time to recognize those signs of emotional exhaustion and here we look at 5 signs you don’t recognize it but you are emotionally exhausted.
1) There is a saturation point of emotional overload when we get to a point where every single negative feeling threatens to totally derail us. Small inconvenience is the tipping sign of the problem which you don’t notice it.
2) There is also one sign you don’t recognize that you are emotionally exhausted, which is that you become hyper-sensitive. Instead of using your energy to control what’s around you, you need to use it to figure out why you are so depleted.
3) You are feeling a deep sense of defeat and this is another sign that you might be experiencing emotional exhaustion. That is because it can feel as though every last thing is a make or break moment for you when actually it is not.
4) One more sign of emotional exhaustion is that you are struggling to find the will to move forward. You might feel hopeless and this is because you’re trying to mentally tackle huge questions that you don’t have a particular answer to.
5) You might be scared of being triggered and this is because of low emotional control. This is also one of the signs which you don’t recognize, though you are emotionally exhausted.
Those were five signs you don’t recognize, though you are emotionally exhausted.