Toddlers can be fussy eaters and getting them to eat nutritious food is a task that every mother struggles with. Finding different ways to incorporate good nutrients in a toddlers’ diet is a daunting task.
Kids need nutrition to grow faster and stronger but when they are picky eaters, it becomes difficult to give them the nutrition they need.
Here are some tips that will help your toddler eat more nutritious food.
Making a schedule
Along with nutrition, children also need to eat in 3 to 4 hours’ time. Introducing a schedule helps planning and to introduce nutrients that the children need. It helps build a balanced diet for the children.
Don’t skip mornings
Breakfast is the most important meal of the day and introducing a little cereal or fruits in the diet can be really helpful to introduce new food and make it more colorful.
Introduce new food slowly
Children are oftentimes not interested in eating new food. Therefore, introducing new food slowly and incorporating it in daily meals can be really helpful in getting the child accustomed to having new foods.
Treats
Treats can be a great success if introduced to children in a proportionate manner. It’s not been on a regular basis but once in a while food that the kids can enjoy on special occasions.
Say no to junk
It can be difficult to make healthy nutritious food for children to eat every single day. But having too much junk food on a daily basis can be really harmful to the kids. Introducing junk in proportions is a good way to go about it