In your life, at some point, you may have to face procrastination and we need to deal with that properly. If you are not smarter than procrastination, it’s a completely lose situation. There are two types of procrastination, chronic and acute. Chronic procrastination can have strong and permanent psychological causes, which require hard work and patience to eliminate. While acute procrastination can be caused by small moods or energy swings. Here we look at 5 ways how to take control of procrastinating.
1) The first and most important thing is to identify why you are procrastinating. Do ask yourself the question and observe your inner dialogue. This is an important step, as you can’t tackle all the reasons for acute procrastination.
2) Another way to take control of your procrastination is to force yourself to start and make the first step immediately. Sometimes it works surprisingly well. After this step, you might forget about procrastination.
3) Also among a few ways to take control over procrastinating, managing energy instead of time is also very important. When you feel your energy is low, take a break, a nap, or a walk. This will recharge you back.
4) Try to do some other jobs, which require less energy, until your energy levels recover. If nothing else works, you can use procrastination as the source of motivation.
5) To take control over procrastinating, work within your resistance levels. When a task sets off procrastination triggers, we resist and it should be done within your resistance levels.
Those were five ways to take control over procrastinating.
Source – futurelearn.com
