Yoga is about more than just being in shape; it’s about keeping healthy as well. If constipation is preventing you from being healthy, yoga can help. A pleasant poop might help you start your day off well! However, due to constipation or other stomach disorders, many of us do not get to enjoy that pleasure. Congestion can be brought on by a reduced diet, stress, or insufficient physical activity. Most of us may resort to taking pills or utilizing some type of churan to get instant relief from congestion. Instead of relying on band-aid treatments, it’s time to find a lengthy remedy.
What if we told you that you could solve the problem without ever taking medication or receiving any remedy? No, we’re not kidding; yoga can also lead to the elimination of constipation. Here are five yoga positions that will assist you in defecating and avoiding digestive issues:
1st Pose: Lateral Flexion Stand on the mat with your feet close. Lift both arms over your head and lean down as you breathe, maintaining your core tight. Exhale and, if possible, join your toes. Maintain this position for 10 seconds before rising and relaxing with an inhalation. Feel the pressure after 7 to 10 rounds.
2nd pose: Canine that is facing down: Keep your back straight. Slowly bend down and get on all fours in an inverted ‘V’ position with an inhalation. Hands and shoulders should be aligned, and feet should be hip-width apart. Slightly bend your knees and place your palms on the ground. In and out of this pose, take 10 deep breaths. Rep the process 7 to 10 times more.
3rd pose A child’s pose: Kneel on the floor, as though performing vajrasana. Now is the time to spread your knees. Maintain a straight spine, lift both arms, and bend forward slowly until your hands make contact with the ground. Take 10 deep breaths while remaining in this position. Repeat steps 5–8 a total of 5–8 times.
4th pose: Position of plowing: Place yourself on the mat. Maintain a straight line with your legs parallel to the ground and your arms at your sides. Lift your legs and softly push your feet over your head while inhaling. Continue for 5–6 deep breaths, then exhale while slowly lifting your toes off the floor. Rep this stance five times in a row.
5th pose: Keep your squat position. Maintain a “Namaste” gesture with your hands while keeping your feet apart. Now get into a complete squat with your back straight and hold for ten seconds. Lift and rest gradually after each inhale. Rep this stance for a tenth of a minute.
Source: healthshots.com