For your overall health and wellness, nutritious food plays an important role. For your best nutritious requirements, Ayurvedic also plays a vital role. Ayurveda is an ancient Indian medicinal philosophy, which helps you to lead a life based on your doshas. There are three types of doshas, vata, pitta and Kapha. All three doshas are present in us and the whole philosophy of Ayurveda is described in simple lines- When diet is wrong, medicine is of no use and when the diet is right, medicine is of no need. If you are looking to follow the proper diet plan and if you wish to fulfill nutrition requirements, here are 5 Ayurvedic tips to follow.
1) GHEE.
Ayurveda normally recognised ghee or clarified butter as the best food. It has a longer shelf life as well as it is easier to digest. This superfood is highly recommended and it’s known to facilitate the movement of toxins outside the body.
2) WARM MILK.
Warm milk is easy to digest as compared to cold milk and this is recommended by Ayurveda as an extremely sacred ingredient. It helps to balance all doshas and provides strength to the body.
3) WARM WATER.
As per Ayurveda, there are plenty of benefits of drinking warm water. It helps you to flush out toxins from your body and makes your skin glow. To fulfill nutritional requirements as per Ayurveda warm water is a must and you should sip it to keep yourself hydrated and to activate your metabolism.
4) GINGER.
Ginger is found in every kitchen and it’s used in many food items as well as in tea. It is considered a universal medicine in Ayurveda. It helps in digestion and fighting menstrual pain. As per Ayurveda, this will fulfill your nutritional requirements.
5) CUMIN SEEDS.
For proper digestion and absorption of nutrients as well as other digestion-related issues, cumin seed is considered to be the best and also it will fulfill your nutritional requirements.
Those were five Ayurveda tips to fulfill your nutritional requirements.