Tummy fat is very stubborn and lots of exercises are needed to get rid of tummy fat. For your overall personality, your tummy plays an important role and it should be as flat as possible.
Everyone is trying their level best for that. Along With diet control, exercise is very important and it helps a lot in lowering your tummy fat level. There are various types of exercises available for lower tummy fats.
Here we look at six exercises that work best for lower tummy fat.
1. Running or brisk walking is the best exercise overall for tummy fats. This exercise helps you burn calories and your body fat levels decrease. Both this exercise helps you shed belly fats.
2. Elliptical trainer is a good option for burning lower belly fat, for those who are not opting for running or brisk walking. Elliptical trainers provide an intense, low-impact cardio workout.
3. Bicycle exercise is also a good option for reducing lower belly fat. Bicycle exercise helps you in burning calories and subsequently helps in reducing fat around the tummy area.
4. Reverse crunch is the best solution for reducing belly fat. Lie flat on the floor, cross your feet and lift them off to create a 90-degree angle. Contract abs muscle and lift head and shoulders off ground. Do a few repetitions for better results.
5. Vertical leg crunch is an amazing and effective workout for lower abs. Lie down on the floor, keep your legs straight with knees crossed. Exhale and lift shoulders and head of the floor, hold, inhale and lay back down. Do maximum repetition.
6. Exercise ball crunch is also good to reduce belly fat and it needs more stabilization which engages more muscles. Lie on the balls, hands across chest, contract abs and lift your torso and lower back down. Keep the ball stable during each crunch. Do repetition.
Those were six best exercises for your lower tummy fat and it needs to be done on a regular basis for better results.