Hormone balancing in your body is very important. Hormones are chemical messengers, are responsible for weight, mood, appearance, energy, anxiety as well as fertility. Hormone balance is important and a slight imbalance of it will disturb our well-being. There are plenty of symptoms of hormone imbalance. They are experienced during puberty, menstruation, pregnancy, and menopause. Also, dry skin, mood swings, and depression are few symptoms. For a healthy life, balancing hormones is very important and here we look at 5 hormone balancing seeds for a healthy life.
1) CHIA SEEDS.
Chia seeds are good for balancing your hormones. Chia seeds are loaded with fiber and a high amount of omega-3 fatty acids which is the perfect choice for insulin sensitivity, metabolic syndrome, acne, irregular periods, and mood swings.
2) SUNFLOWER SEEDS.
Sunflower seeds are fruits of the sunflower and grounded seeds of sunflower are always good for various health issues due to hormonal imbalance. It is considered the best hormonal balance seed.
3) SESAME SEEDS.
Sesame seeds are a rich source of zinc, which is quite effective for progesterone production. This is why it is recommended to have them during the luteal phase of the menstrual cycle and also boost fertility. It is also a hormone-balancing seed.
4) FLAX SEEDS.
These seeds are the best hormone balancing seed and it helps you in various health issues such as bloating, fatigue, mood swings, cramps, breast tenderness, etc. They are a great source of omega-3 fatty acids and antioxidants called lignan. It helps in increasing fertility.
5) PUMPKIN SEEDS.
Pumpkin seeds are high in zinc and it helps if you have any symptoms of a progesterone deficiency such as migraines, headache, depression, anxiety, etc. Freshly ground pumpkin seeds are good for your overall health and for balancing hormones.
