Lots of efforts we take for our overall health by eating healthy food and drinks. Fruits and vegetables are a great source of nutrients and it needs to be added in our daily diet.
Very few people know about the importance of few seeds for our good health and we need to include them in our diet.
Here we look at six such seeds to include in your diet.
1. FLAXSEEDS.
This seed of the flax plant is very healthy as it is loaded with potassium, fiber, and protein. It is also a great source of lignans, an antioxidant. Lignans in flaxseed could prevent heart disease and cancer, due to their anti-inflammatory properties.
2. CHIA SEEDS.
Chia seeds are an excellent plant-based source of omega-3 fatty acids, which are also found in fish. That’s why if you are not a fish lover, chia seeds are a good substitute. It can also stay full because of its liquid absorption ability and its high fiber count.
3. PUMPKIN SEEDS.
Pumpkin seeds are a great source of minerals, especially zinc, which is helpful for your Immunity power. Many dietitians suggest eating pumpkin seeds. It helps you to lower your bad cholesterol and prevent muscle weakness.
4. SUNFLOWER SEEDS.
Antioxidants reduce free radicals in your body and sunflower seeds are rich in antioxidants as well as minerals and B vitamins. Subsequently, sunflower seeds will help you in getting rid of diabetes, heart, and some types of cancer.
5. HEMP SEEDS.
These hemp seeds are also called hemp hearts, are rich in Vitamin E and potassium. Hemp seeds are a rich source of protein and omega-3 and omega-6 fats. Due to all these nutrients, hemp seeds are considered to be good for your health.
6. SESAME SEEDS.
Sesame seeds are considered to be the best for your health as it contains minerals, fibers, as well as selenium, an antioxidant.
You should consume all those seeds for your better health.