Now and then lots of people are facing anxiety problems. Anxiety can lead to depression. On average one in four people face this anxiety problem.
There are various interesting facts about anxiety and here we look at 7 amongst them.
1) Anxiety has a genetic basis. If one of your parents has suffered from anxiety, there are chances that you might also suffer from anxiety.
2) Anxiety can be physically painful. Normally anxiety has a strong physical basis. Physical symptoms like headaches, tightening around the neck, nausea, muscle tension, heart palpitation, etc.
3) Exercise helps you reduce anxiety. Actual work is the normal finish to the instinctive reaction. Exercise assists with offsetting the neurochemicals that add to uneasiness.
4) Anxiety can confuse the sense of smell. It’s been found that people with anxiety have a greater tendency to label neutral smells as bad smells.
5) Anxiety can widen personal space if you tend towards anxiety.
6) People with anxiety are quicker to pick up on changes in facial expressions. Though anxious people are quicker, they are less accurate.
7) Certain diets are responsible for anxiety. Those who are following a traditional diet have faceless anxiety problems compared to those who are following a western diet like, fried foods, refined grains, sugary products, and beer.
Those were interesting facts about anxiety.
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