Body composition is of great importance. Determining or evaluating your body composition from time to time is very essential. Due to rising cases of obesity and type 2 diabetes, it is clear that there is a need to monitor and treat various illnesses. For that different methods need to be adopted for determining your body composition. Here we look at 7 methods amongst them.
1) CALIPERS
This method has been used for a long time for determining your body composition. Though this technique lacks the sophistication of modern techniques, it can still be used today.
2) US NAVY/CIRCUMFERENCE METHOD.
This is also a common and cost-effective method to evaluate your body composition. This method is very common. The entire US Armed forces are using this method. Tape measurements are done to calculate circumferences in regions where fat resides.
3) HYDROSTATIC WEIGHING.
This is another old method to measure body composition. In this method results yielded are very accurate.
4) AIR DISPLACEMENT PLETHYSMOGRAPHY.
In this method, an individual enters a small chamber-like structure, and changes in chamber pressure are recorded to determine body volume and composition.
5) BIOELECTRICAL IMPEDANCE ANALYSIS.
This method puts the buzz in body composition measurement with its internal electrical calculations. All gyms and wellness centres normally use this method to evaluate your body composition.
6) DUAL-ENERGY X-RAY ABSORPTION METER.
In this method, an individual lies down on the table and the DEXA scanner moves over them to analyze your body composition.
7) 3D BODY SCANNING.
This method is one of the newest and growing trends in determining body composition. This is the most direct method for determining your body composition.
Those were 7 methods for determining or evaluating body composition.
Source – healthline.com
