The food you eat plays an important role in your overall health and wellness. For your mental health as well as physical health, food plays a vital role. Eating certain food will boost your fertility. Along with food, lifestyle, and stress levels can boost fertility through their impact on the gut, blood flow, and overall health. Here we look at foods to add to your meals to boost your fertility.
* BEANS AND LENTILS.
Both are high in fiber and protein, which can help ovulation. Both are also excellent sources of folic acid, a vital component that aids with conception.
* FRUITS.
Fruits and berries are high in vitamin C and folic acid, which provides healthy fetal growth after conception. Also, the study shows that women with high fruit intake had reduced chances of infertility.
* SUNFLOWER SEEDS.
Sunflower seeds are proven to help maintain proper sperm levels. They are rich in Vitamin E, a nutrient which increases sperm count and motility. It also contains zinc, folic acid, and selenium, which is responsible for boosting fertility.
* QUINOA.
It’s a whole grain, as it’s carb-free and contains protein, zinc, and folic acid. Quinoa gives you all the necessary amino acids which are best for boosting fertility.
* WALNUTS.
Walnuts are considered to be the best dry fruits for your overall health, including infertility. It’s packed with omega-3s and omega-6s, which help your body to regulate hormones. For semen health and motility, walnuts are the best options.
* SALMON.
Salmon is a very important food and you must include it in your diet for better fertility. It has loads of omega-3 fatty acids and proteins that improve fetal development throughout pregnancy.
Those foods you must add to your diet to boost your fertility.