In India, rice is included in every meal by almost all people. Traditionally rice with husk was being consumed, but nowadays dehusked white rice became popular. Brown rice is cooked in villages, and it’s much healthier than white rice. Here we try to understand brown rice and its benefits.
When brown rice is processed, only the hull is removed and bran and germ remain with grain. This bran and germ are very healthy as they have many nutritional properties and are rich in fibre. Brown rice is truly a healthier option for your overall health and it practically gives you lots of health benefits.
* Brown rice contains significantly better nutrients as compared to white rice. It contains minerals like selenium, calcium, magnesium, and manganese which are almost negligible in white rice.
* Brown rice is a valuable source of fibre and folate as well as it has fewer calories and carbs.
* Studies have revealed that a diet rich in fibre can lower the level of bad cholesterol. Rice bran is proven to be associated with the reduction of LDL cholesterol and brown rice is full of bran, which will double the cholesterol-lowering remedy.
* Brown rice is digested slower, having a lesser effect on blood sugar.
* It is an established fact that brown rice will give many benefits like weight loss, diabetes control, for digestion-related problems.
Overall, brown rice is the perfect option for meals and an abundance of minerals in it can help in keeping your body healthy and fully functional.
