Every mom is dreaming of having a flat stomach after delivery. There are very few who work hard for it. Though it looks tough, it is not impossible at all. Here we have a look at a few ways for a flat stomach.
ABDOMINAL BINDING.
It is one of the best ways to get a flat tummy. After delivery binds yours for as many hours possible in a day. For the C section, it is advisable to use it after around one month.
LOTION.
Pick creams containing Collagen, Vitamins A, C, and E. Massaging such cream on your belly will increase blood flow and tighten your tummy.
HONEY AND LEMON.
Take a glass of lukewarm water and put freshly cut lemon juice and honey in it. This mixture can be taken empty stomach or before meals. This is a very effective and easy way to achieve a flat stomach after delivery.
APPLES.
Apples work wonders to get rid of stomach fat. Pectin contained in apples helps you to reduce fat. It helps to decrease the accumulation of fat due to antioxidants in it.
BALANCED DIET.
Your diet should be very much balanced after delivery. Your diet should include more vegetables, fruits, whole grains, and healthy proteins. Reduce the intake of sugar and salt. Also, avoid soda and carbonated drinks. Fruits and vegetables like papaya, mango, grapefruit, broccoli, and kale are great for losing abdominal fat. Also, keep a habit of eating less but frequently. As your metabolism is high, you better aim for good two meals and small meals in between. Go heavy on breastfeeding.
EXERCISE.
Don’t start a workout immediately after delivery, rather start gradually by walking, stretching, swimming, cycling, etc. Among them, swimming is a good option. Also after settling down you can go for abs exercise or aerobics exercise or even a little heavy workout. This will help you a lot to reduce fat and have a flat stomach. During this period ensure heavy breastfeeding, as it helps you lose a good amount of calories. Along with this, water intake should be proper, as water therapy also helps you to get rid of fat.