Actress Aditi Govitrikar is a fitness enthusiast. She was last seen in the film Koi Jaane Na. On the platform of web, she was seen in Escaype Live and Mismatched.

In a candid chat with IWMBuzz.com, Aditi talks about her fitness choices.

Check them here.

Cheat Food:

I love fried food, so a box of Pringles or a samosa is my cheat food

Favourite Exercise:

I like a mix of weight training and functional. I do yoga on and off too.

Fruit or juices:

Fruits as it’s more healthier to consume fruits.

Stairs or lift:

Lift – I have knee issues, so am not allowed to take stairs.

Your best morning routine will comprise of:

Wake up rested. Express gratitude. Have a vegetable juice followed by half-hour meditation. Then take a look at my goals and plan my day.
Have a hearty breakfast.

Yoga Or Weights:

Weights

Walking or Jogging:

Walking

Your take on health supplements:

Yes I do – multivitamins, Omega 3,6,9

Best way to burn calories:

Stay active through the day in addition to 45-60 minutes workout. Don’t sit for more than half-hour at a stretch – move a bit, walk around, stretch.

One tip for everyday fitness:

Focus on remaining fit rather than weight loss. It is important to stay flexible. Be active throughout the day and that helps in remaining fit.