Your hair plays a very important role in your overall personality and due to this lots of efforts have been taken to take care of hair health. Your diet is very important and it is linked with the health of your hair.
There is plenty of food available which helps in promoting hair health and wellness. Also, there are various foods, which are not good for your hair health and may cause hair fall.
Here we look at 7 such foods that cause hair fall.
1. SUGAR.
Studies have shown that insulin resistance, which leads to diabetes and obesity, can also lead to balding in men and women. And sugar is behind insulin resistance. Avoid sugar and sugary drinks.
2. HIGH GLYCEMIC FOODS.
This food can cause an insulin spike. Refined flour, bread, and sugar are all high glycemic food. These food imbalances hormones and can spike in insulin, which subsequently leads to hair fall.
3. ALCOHOL.
Hair is mainly made up of the protein, keratin, which gives structure to your hair. Heavy alcohol utilization can make dietary irregular characteristics and can cause follicle passing.
4. DIET SODA.
Diet soda is very bad for your hair due to the artificial sweetener it contains. If you are experiencing hair loss lately, then avoid diet soda.
5. JUNK FOOD.
Junk food is laden with saturated and monounsaturated fats, which gives you many health problems, including hair loss. Also, oily junk food can make the scalp greasy and may lead to clogging of pores.
6. FISH.
High levels of mercury in food are bad for your hair health. Seawater fish like swordfish, mackerel, sharks, and certain types of tuna are rich in mercury, which may damage your hair and may lead to hair fall.
7. RAW EGG WHITES.
Eggs are good for your health, but raw egg whites can cause biotin deficiency, the vitamin that assists in the production of keratin.
All those foods are very bad for your hair and can cause hair fall.