Being fit and physically strong just isn’t about being healthy. Many people are trying to keep them physically strong but sometimes it’s not possible to visit a gym on a daily basis, the reasons are many but some of the common reasons are work schedule or house chores.
But do not worry, today let us see some of the tips to keep ourselves physically fit and stronger without going for a gym-
1. Brisk walking or Running- Running or Brisk walking not only burn your calories but also help you build your core strength more strong. Running or Brisk walking is easiest as it requires no tools or equipment and is the best form of exercise.
2. Squats- Squats are mainly beneficial for perfectly toning your upper and lower body. Squats are a simple form of exercise that requires no weights and can be done anywhere.
3. Cardia Workout- Cardio Workouts helps you boost your metabolism and also improves your Heart’s health. Some of the best cardio workouts are Dancing, swimming, cycling, running, skipping rope, climbing stairs and hula hooping.
4. Pullups- Pullups help you tone your upper body including abs, biceps, shoulders. Pullups are one of the most difficult muscle-building exercises.
5. Power Yoga- Power yoga is just like a cardio workout. Yogasanas are effective workout routines. Power Yoga boosts your metabolism, stamina, strength, flexibility.