Are you a beginner runner? Have you chosen to begin running in order to increase your fitness? Before you lace up your shoes, have a look at these 5 highly helpful running advice for beginners from running expert Sascha Wingenfeld.
1. START WITH SHORT RUNNING INTERVALS
Are you thrilled to begin your running training? As a beginner runner, you should not attempt to run the full distance in one session. “Break it up into intervals, and try to keep them short at first.” “Don’t be shy to stroll between intervals to recuperate a little,” advises Sascha Wingenfeld.
2. DON’T START OUT RUNNING TOO FAST
Your body will need to adjust to the increased pressures and strains of running. Many inexperienced runners begin by running too quickly and suffer the price within a few minutes. Frustration, overexertion, discomfort, and even injury are all possible outcomes. As a result, begin running at a moderate speed.
3. YOUR BODY NEEDS TIME TO RECOVER
Your first run went great, and you’re eager to go back out there? Great!
However, you should wait a day before starting the following workout since your body needs rest to recuperate from the previous running session.
4. RUN EASY AND TAKE SHORT STEPS
Running is a technically difficult sport. Many novices lack basic techniques and make jogging more difficult than it needs to be by squandering a lot of energy. With each kilometer or mile that you run, your body builds the coordination required to complete the complicated series of motions.
5. CHOOSE THE RIGHT SURFACE
Many new runners are unsure about what sort of surface they should be jogging on. It depends on the specific workout. As is often the case, a combination of diverse surfaces is the best option.
Source:runtastic