Fitness, as we know it today, is not just about working out, instead, it is a way of life. Maintaining a simple but regular workout routine has become more imperative than ever in today’s times. Having a fitness regime is extremely essential as it helps to stay physically and mentally active. It brings a sense of control during these days of uncertainty and helps us stay calm and focused.
The gorgeous Sayantani Ghosh (Daljeet Bagga) from Sony SAB’s light-hearted show, Tera Yaar Hoon Main, revealed her secret to her svelte figure in a candid conversation and offered a sneak peek into her daily fitness routine and a healthy lifestyle.
Talking about her daily fitness routine, Sayantani says, “I believe fitness is a huge umbrella and has a lot of components under it. From keeping your body healthy and fit to keeping your skin nourished and your gut clean with a healthy mind, all are essential aspects of fitness. I believe a simple and a basic fitness routine is enough to keep the body healthy. There are days when I push myself for a minimum workout after long hours of shoot yet I somehow manage to squeeze some time and energy.
These days as gyms aren’t operational and I am busy shooting outdoors. I keep myself fit by going for runs or walks and most importantly eat healthy. According to me, eating a nutritious home-cooked meal is a simpler way to keep oneself healthy. I include a little weight training and cardio as a part of my daily exercise and as I love dancing, some days I sweat it out through Zumba as well. I believe during these testing times, one should try staying fit in whichever way they can- either by walking inside the house or by doing physical activities and simple 20-minute exercises.”
She further added, “I cannot resist chocolate, so the best way to satisfy the sweet craving for me is including a lot of chocolate flavored protein bars. When it comes to fitness, I refrain myself from any arduous training and prefer following a basic disciplined routine as it helps you stay consistent and fit.”
Keep watching Sayantani Ghosh as Daljeet Bagga in Sony SAB’s Tera Yaar Hoon Main, every Monday-Friday at 09:30 p.m. For more updates, stay tuned to IWMBuzz.com