For your overall health and wellness, natural herbal treatment is considered to be the best. There are plenty of options available for treating various types of illness naturally. Basil leaves or tulsi is considered to be the best option overall. You might have observed elders sipping tulsi chai every morning and the main reason is its tremendous health benefits. Basil leaves or tulsi are packed with various supplements including, Vitamin A, Vitamin D, iron, and dissolvable and insoluble strands. Thus you must include tulsi in your diet to range of common ailments. Drinking tulsi water is good for your health and here we look at the benefits of drinking tulsi water for good health.
* Tulsi water helps in regulating your blood sugar levels. Daily consumption of tulsi water helps the metabolism of carbs and fats, which ensures the sugar in the blood is utilized for energy.
* Consuming tulsi water helps you in bowel movement and fights against all digestion problems.
* Tulsi water helps you in preventing certain respiratory diseases like cold, flu, and asthma.
* Studies suggested that tulsi helps in balancing stress hormone, cortisol hormone, in the body. Subsequently, tulsi water helps you in controlling depression and anxiety.
* Tulsi Water helps George better digestive system and a good digestive system will help you lose weight.
Tulsi Water helps you in for various types of illness. Simply take water, add tulsi leaves and boil until the water becomes half. Cool it, strain it and add honey to sweeten it. Start your day with tulsi water to ensure healthy and fit life.