Plank is thought to be the best exercise. Doing plank seems difficult, but over a period after a good practice, you can perform it. By practicing this one pose you can achieve many things simultaneously. The powerful plank poses have many benefits to your body, and you need to practice by yourself. Here we look at a few benefits of doing a plank every day.
STRENGTHEN YOUR CORE.
Plank pose is supreme due to its ability to work all four muscle groups in the stomach. It strengthens your core as well as internal and external oblique.
INCREASE MUSCLES.
Along with your abdomen, the plank pose strengthens muscles in your chest, shoulders, legs, and back. It also helps to lean muscle to increase overall muscle definition.
INCREASE METABOLISM.
Plank pose offers other incredible benefits and that is a faster metabolism. When you increase muscle mass, you boost the heart rate, which results in a high-calorie burn.
HELPS FOR BACK PAIN AND GOOD POSTURE.
It also helps you with back pain and also gives you good posture. As you practice plank pose, the back, chest, shoulders, abs, and neck engage, which helps your body’s natural alignment.
BONE AND JOINT HEALTH.
Plank pose enhances your bone and joint health. Plank pose is weight-bearing physical activities and when you do it, new living bone tissue gets created which helps you for bone and joint health.
BOOST MOOD.
Plank pose when performed releases a neurochemical substance in the brain called endorphins, which increases mood and relieves stress.