Best & Worst Sleep Positions For Health That You Need To Know About

For your overall health, lots of factors play an important role. Those factors are like your food, your lifestyle, exercise or yoga you do, etc. Also, very few people are aware of the actuality that your sleep pattern also plays a significant role in your overall health. Body position can have a significant effect on sleep, especially if it affects breathing. There are various sleep patterns we normally follow and here we look at the best and worst sleep positions for health.

** SLEEPING ON BACK.
It’s called supine position for sleeping and legs are normally stretched out in a natural pose. This is the best sleeping position and it helps you to reduce pressure on the back, muscles, and joint pain. The only drawback is for those having breathing problems.

** LEFT SIDE SLEEP.
It’s called lateral position and yoga recommends this position and in this position, breathing is better. This is a good choice for limiting the effects of snoring and sleep. Though it’s a good sleep position, it may cause shoulder, lower back, hip pain in the longer run.

** RIGHT SIDE SLEEP.
This sleep position is also a good option. It’s also a way for bed partners to snuggle. Though there are a few drawbacks, overall it’s a good sleep position.

** SLEEP ON STOMACH.
This sleep position is considered to be the worst sleep position. This may lead to neck pain and also it may place some strain on the shoulder and upper back muscles. Sleeping on the stomach needs to be avoided, as it may create a few health concerns.

Those were the few best and worst sleep positions for health that you need to know about. Though there are various sleep positions, the left side sleep position is considered among the best.