Body weight training is the best way to burn calories: Aashish Bhardhwaj

Aashish Bhardhwaj reveals his workout routine, cheat food and more

Young and talented Aashish Bhardhwaj, who is currently playing the lead role of Siddharth in Zee TV’s latest show Mithai, is extremely serious about his fitness routine. And whenever he has time on hand, he does not miss out on hitting the gym and working on his body. In a fun fitness segment, Aashish revealed his workout routine, cheat food, and more

What is your cheat food?

Gulab jamun and Maa ke hath ke parathe

Favourite exercise?

Kick-ups and push up. I love strength exercises

Fruits or juices?

Fruits

Stairs or lift?

Stairs, depends on the number of floors

Yoga Or Weights

Body weight workout

Walking or Jogging

Jogging

Your take on health suppliments

It’s very normal in today’s lifestyle because the bar of fitness is too high. But we should be careful before we use any suppliments

Best way to burn calories

Bodyweight training

One tip for everyday fitness?

Eat healthily and give your body half an hour every day