Neeraj Purohit the talented young actor who featured in the short film Adheen has risen to accept more fame with the Netflix film Ray, the compilation of Satyajit Ray stories.
In a candid chat with IWMBuzz.com, Neeraj talks about his fitness routines and interests.
Check them here.
Cheat Food:
Wood burn Pizza. Always a yes. I ended up building a wood burn oven at my place.
Favourite Exercise:
More than weight training, I love HIIT workouts. It works on stamina, muscle endurance and agility
Fruit or juices:
Fresh fruits any given time
Stairs or lift:
Stairs (hard work to reach the heights)
Your best morning routine will comprise of:
The first thing I do is have fresh amla juice shot, followed by meditation for 10 minutes and 5 minutes of gratitude prayer.
Your favourite lockdown exercise:
HIIT workout, High-intensity burpees, high jumps
Your take on health supplements:
It’s something that you need to balance out if something is missing in your diet.
Best way to burn calories:
Boxing routine or Skipping. It has always been my quick fix.
One tip for everyday fitness:
Rigorous minimum half an hour workout and 10 minutes of meditation every day. Keep giving small challenges to yourself while you are working out. Really helps in pushing your limits.
