Shireen Mirza the talented actor who is presently seen in Colors’ Dharam Patnii is a fitness freak. She engages in a solid workout session every day, and has her favourites when it comes to fitness choices.
In a candid chat with IWMBuzz.com, Shireen talks about her fitness choices.
Check them here.
Cheat Food:
Pani Puri
Favourite Exercise:
Boxing
Fruit or juices:
Both
Stairs or lift:
Stairs mostly, it helps me to complete my 10k steps easily
Your best morning routine will comprise of:
A morning prayer with a good walk and breakfast next to the beach with my partner
Your favourite lockdown exercise:
I have been doing random things online. Dancing was my favourite as I did too many online dance classes
Yoga Or Weights:
Weights
Walking or Jogging:
Running
Your take on health supplements:
Vitamins and minerals are essential for your body. Having said this, supplements are not a replacement for your healthy diet.
Best way to burn calories:
HIIT exercise is great for burning calories.
One tip for everyday fitness:
Make an effort to sleep enough and keep a track of your calorie intake.